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Coconut sugar, sometimes called coconut palm sugar, comes from the sap of the coconut palm tree — not the coconuts, it’s considered a raw food—this means that it retains all the rich antioxidants found in the original source. Coconut sugar is a popular sweetener in many vegan diets because it is plant-based and minimally processed. It contains iron, zinc, and calcium, which can have many health benefits, including stronger bones. Inulin is a type of dietary fiber that helps keep your gut healthy and balance your blood sugar.